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Run the Tangets!

There's one thing that has always bugged me about the sport of cross country: the proximity of the start line to the finish line. Nine times out of ten I would estimate that the positions at which I start and finish a 5000 meter race are within 400 meters of one another. Now obviosly i understand that its a 5k race, not a 400, but it makes me seem very slow. With my (rather quick) personal best time of 15 minutes, 21 seconds (921 seconds) my average velocity (speed=distance/time) over a 5km dist

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Why it just got really cold...

So in case nobody noticed, a few days ago the temperature dropped from levels typical of mid-June to somewhere off the charts that I would estimate to be pretty darn close to absolute zero. Actually, the temperature is now just slightly below the average for the season, but why did it get really cold really fast? To start, I'm sure the jet stream had something to do with it, pushing cold arctic air into upstate NY, and pushing out the warmer tropical air we had been experiencing. But more import

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Hills!

There is one thing that can strike fear into the heart of any cross country runner: hills. Hilly courses are often hated because going uphill is hard, however for a long time I have been telling myself that what goes up must come down, and running downhill is ridiculously easy. The best example of this that I can think of is the Bowdoin Park course in Poughkeepsie, NY. This is widely regarded as one of the hardest XC courses in the state. It's a 5 km course that winds its way up and then down a

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The physics of getting outkicked

As a competitive runner, there is nothing more annoying than being passed at the very end of a race, and nothing more satisfying than doing the passing. The final surge of speed before the finish line is commonly referred to as a "kick" and runners who can consistently run the last 100 to 200 meters of a race in a convincingly Usain Bolt-like fashion are known as having "a kick". Getting passed by someone while they are "kicking" faster than you is called being "outkicked" Unfortunately I'm not

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Lets start this simply

So I'll get straight to the point. There has been a lot of talk about insanity and it being crucial to the decisions of all of us to take Physics C, and I think there's some truth to that. I too may be a little insane for taking this class but I think that most people think that I'm completely crazy because I genuinely love running (I don't think that makes me crazy though). Sadly that's most of my life but in my free time I try to do some more exciting things like skiing and longboarding as muc

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