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# Physics of PCX

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PCX is a workout area that I participate at weekly with my volleyball team. We go on tuesday nights to exercise as a team. I realized while watching videos that i recorded of the exercise's how much physics was applied into each activity.

The vertamax that we use for jump training is full of physics. When you use the vertamax you put on a belt with two clips on either side of your hips. You then stand ontop of the vertamax (a square flat surface) and then attach the clips to different color resistance bands. With the vertamax at PCX you can either choose to use it for jump training or leg strength by making the bands go parallel to the floor instead of perpendicular. Once cliped into the machine we are told to jump and go for maximun height. The force of the resistance bands pulls us toward the ground and makes us work harder to get higher into the air. Once we are done useing the clips we unclip the bands and then jump without resistance and analyze the height difference.

The jacobs ladder is another machine that we utalize on a weekly basis. Similar to the vertamax you belt yourself into this machine and then "climb the ladder." You can control the speed of the machine with how much force you put into it. If you are working hard and pushing yourself and the machine then the output on the machine will mirror your work and move faster to challenge you. The machine is inclined at a angle so as to simulate climbing up a ladder type object The angle that it is inclined to makes it more difficult to climb.

The Pull up bar is also full of physics. With three reps of eight pull ups my team is challenged to bring their entire bodies up into the air transitioning from potential energy into kinetic. We are given band to put our feet into for extra support. The rubberband like bands expand and retract to help differ our weight.

The sled is yet another item that we use to work out. Notice this is not your typical snow sled. This sled is a black device that you put weights on inorder to work your legs and arms. Having the sled on the turf surface creates more surface tention and therefore more work to be done by my teamates. There are two different holds that we can choose from when using the sled. The two different holds are all about angles. The higher of the two is easier because you are able to use the machine against itself to push it across the turf. The lower of the holds means that the players body is parallel to the ground and very close to it. The force that it takes to push your legs and arms together to get the seld across the turf is increased from the higher angle hold.

Basically every tuesday i have extra amounts of physics added to my day!

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seems like alot of forces are working agianst you

Wow I never realized how much physics was involved in PCX! Next time ill definitely think of all this information when I go with my team, great job

I never thought of it that way

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