From the blog "Tired and a little dehydrated"

In my last post I highlighted some of the incredible things that distance runners are able to do, including very long runs at altitude (lower oxygen) and in extreme conditions. But what allows these people to do these kinds of things? The short answer is training. With enough training almost anyone (for the most part excluding the very elderly) could finish an ultra marathon. But why is this? The answer lies in the fact that humans are better adapted to run for long distances than any other anim