Flash's Supersonic Punch
For those of you who follow the CW's newest show The Flash, you would know that Barry Allen's greatest accomplishment is when he was able to punch Girder, a metahuman with the ability to turn his skin to steel, in the face without breaking every bone in his hand. He was able to do this by traveling 340.29 m/s aka the speed of sound. This would work because the force of the Flash traveling at that speed is capable of shattering even solid steel.
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