Physics has helped me become a better hurdler. What a lot of people do when they start learning is they overestimate how high the hurdles are - I certainly did - and focus on jumping up rather than forward. This takes a lot more energy and slows you down a lot, since you're launching into the air at a higher angle (technically, air time doesn't change, but it affects your time to the next hurdle).
But when you practice for a while, you get more confident at jumping lower over the hurdle, until you're pretty much stepping over it super quickly. With a lower launch angle, you can save energy and time before moving to the next hurdle, which will get you a better time overall.
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