Gravitational force, or the force of attraction between an object and the Earth, has an impact on every element of Volleyball. Whether you are serving, bumping, or spiking, gravity will affect every interaction you have with the ball. Spiking: When you spike a volleyball, you have the opportunity to deliver a crushing offensive blow to your opponent. When spiking, you exert a downward force on the ball so that it falls rapidly on the opponent's side of the court, making it very difficult for your opponent to return the ball. Gravity works in your favor when you spike, because it also exerts a downward force that makes the ball fall to the court floor. For this reason you do not necessarily have to exert tremendous downward force to spike effectively, because gravitational force is also acting on the ball in the same direction. Digging: When digging a volleyball, you are exerting a sharply upward force to prevent it from hitting the ground. However, gravity is exerting a downward force on the ball, and if you do not account for this you will not hit the ball high enough to prevent it from hitting the ground. To account for this, bend your knees low to generate force with your legs, when digging. This will ensure that you hit the ball high enough for your teammates to get in position.