Better to Run or stay out in the cold?

I watched a video from the YouTube account MinutePhysics and it was very interesting about conservation of energy, and staying warm in a cold climate. This video was similar to the one I wrote about in an earlier blog about it it's better to run or walk in the rain. 

Anyway, the video basically explained that when a person is in a very cold situation, the surface area of they're body exerts almost a protective layer of heat around they're body, of course they will still feel cold in freezing temperatures, however they are warming than they should be. When runnning, there is a draft force and therefore air resistance on ones body, and not only does this cool air make a person cold, a person is running away from the layer of heat their body creates. It would seem obvious to stay put then to stay the warmest right? Not exactly.

When humans run, approximately 80% of their energy exerted is converted into heat energy. This heat energy warms a body up, but is it enough to outway the new cold faced by the person, because he faster one runs, the greater he air resistance. Well it turns out in freezing weather a person would have to run about a 6 minute mile to stay warmer than staying put. Moral of he story, wear a parca! 

Here is the link to he video I saw this on