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  1. This is a continuation of my last post: Another reason humans are so good at running is we have big butts. I'm not joking. Humans have larger gluteus maximus muscles than any other other species on earth and the gluteus maximus is the most powerful muscle in the human body. Daniel Lieberman, chair...
  2. In my last post I highlighted some of the incredible things that distance runners are able to do, including very long runs at altitude (lower oxygen) and in extreme conditions. But what allows these people to do these kinds of things? The short answer is training. With enough training almost anyone...
  3. First things first: I would like to complain about the fact that people are not at all creative while heckling runners. You may think that shouting "Run Forrest, run!" out of your car window is funny and original, but its not. I've heard that at least 20 times in the last few years. In case you have...
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